Just a lazy - or excessively busy - girl's attempt to get fit. This is an accountability tool to keep me on track and not let me give up a week in. It's also a motivation tool and a place to collect all the workout info, routines, music, etc. that I find. Starting point: age: 19, height: 5'4", wight: 68kg
понеделник, 11 януари 2016 г.
Yoga
A yoga day today :) It was a good practice, a very satisfying one - challenging but also rewarding. The only thing that I'm struggling with is understanding the instructor's breathing pattern. Like, how can I rise up and extend while exhaling?
Няма коментари:
Публикуване на коментар