петък, 1 януари 2016 г.

30 Day Squat Challenge


Day 5 of the Pain in the Ass Challenge done! I feel I should stop being surprised at how short a time this takes. It's slightly annoying though; my legs hurt, my butt hurts, I'm sweating and short of breath - and then I look up and it's only been 3 minutes! And 3 minutes doesn't sound like that much of a workout, does it? Like, my effort counts too!

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