By far one of the funniest forms of exercise! While it doesn't burn too many calories per se (according to this calculator - http://www.sparkpeople.com/resource/calories_burned.asp - I've burned 72 calories in 10 minutes... which is actually more than cardio dancing according to the same calculator), I can literally feel how it's tightening my muscles. I worked on my core and my arms, and I could definitely feel how all my muscles were working hard to keep that hula hoop off the ground.
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