Since today I have a day of rest in the 30 Day Squat Challenge, I thought it made sense that I should do some other kind of excercise. And yoga is such a great love of mine that it just had to be the activity of choice.
Just lately I have been going through some tough times in my personal life and so I couldn't sleep too well last night (I probably fell asleep somewhere around 6am), and so when I woke up to my alarm at 12:00 I thought I deserved to do something good for myself. Yoga always makes me feel good, whether it's a dynamic Vinyasa or an explorative moving and breathing with the sole purpose of feeling good. I did a lot of strecthing this morning and I could definitely feel the effect that last 3-4 weeks of no yoga have had on my flexibility. But it still felt so good and so restorative for both by body and mind to just focus on my breath and movement and not think about anything ese going on. I will be trying to integrate more yoga into my life again. I love it too much not to do it.
Няма коментари:
Публикуване на коментар