185 squats... and oddly enough I'm not awfully tired. I must be getting used to this.
сряда, 20 януари 2016 г.
30 Day Squat Challenge
185 squats... and oddly enough I'm not awfully tired. I must be getting used to this.
вторник, 19 януари 2016 г.
понеделник, 18 януари 2016 г.
30 Day Squat Challenge
Days 18, 19 and 20 done! I've been travelling so I didn't have the opportunity to update on previous days but that doesn't mean I didn't do my fair share of squats. Sadly though I'm more than half-way done and I still don't see any significant change in my bottom... only my legs seem to have become more muscular.
петък, 15 януари 2016 г.
сряда, 13 януари 2016 г.
Salsa
Went to a salsa class yesterday in a studio different from the one I usually go to. I didn't know anyone which was more or less awkward but eventually I found a partner to dance with and I learned so many new figures! It was very interesting and I can't wait to teach my regular partner how to rock them as well.
Yoga
Yoga day today! We were with the toughest instructor and we did quite a challenging routine, which I loved. I even rocked a new pose today which I am very proud of but I don't really know its name in English.
30 Day Squat Challenge
Days 14 and 15 (135 and 140 squats) done! I couldn't write yesterday but I did do my daily dose of pain in the bitt. I have to say, I am starting to find these hard and today I was dying after 120. Not giving up though :)
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